Sample Weekly Calisthenics Workout Plan

Day 1: Upper Body Strength (Push-Ups, Dips, Planks)

Day 2: Lower Body (Squats, Lunges, Calf Raises)

Day 3: Active Rest (Mobility, Light Cardio)

Day 4: Core Blast

Day 5: Pull & Grip Strength (Pull-Ups, Rows)

Day 6: Full Body Circuit

Day 7: Rest/Stretch/Yoga